Improve your sleep to improve your fitness
Our culture encourages us to seek transformation through fitness. We grind hard, track progress, and reward ourselves for losing weight and gaining strength. But as we push our boundaries in physical performance, the most critical aspect of our fitness often takes the backseat: sleep.
While the importance of rest is now more recognized than it was a decade ago, many of us are still plagued by the advice doled out to us in the past. "Sleep when you're dead." "No rest until you're done." "Sleep i
Gray Matter Health
